You could go a block. A mile. Maybe three. You're getting out there, and that's what counts. Extra points, though, if you're doing it in these adidas running shoes. They're breathable and cushioned to help you keep working toward your goals. TPU heel construction and rubber outsole Lace closure Sandwich-mesh upper with haptic support print Supportive, cushioned feel Breathable running shoes Response Foam midsole and Adibouncy EVA sockliner